KICK UP YOUR HEELS!

Dancing can be magical and transforming.  It can breathe new life into a tired soul; make a spirit soar; unleash locked-away creativity; inspire new romances or rekindled old ones; trigger long forgotten memories; and turn sadness into joy, if only during the dance.


On a more physical level, dancing can give you a great mind-body workout.  Researches are learning that regular physical activity in general can keep your body, including your brain healthy as you age.  Exercise increases the level of brain chemicals that encourage nerve cells to grow, and dancing that requires you to remember dance steps and sequences boosts brain power by improving memory skills.


Benefits Abound

• strengthen bones and muscles without hurting your joints
• tone your entire body
• improve your posture and balance, which can prevent falls
• increase your stamina and flexibility
• reduce stress and tension
• build confidence
• provide opportunities to meet people; and
• ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression.

So if you're tired of the treadmill and looking for a fun way to stay fit and healthy, it might be time to kick up your heels!

Learn to dance Salsa, Cha-cha, Bachata, Swing, Merengue, Jive, Jitterbug, Tango, Hustle, Foxtrot and Waltz while having the time of your life!  For social and competition, all ages and levels welcome.